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Remote Services

Baseball

Our system is results driven. No exercise, drill, or stretch will be without a clear and proven reason why.

Softball

Pain-free, athletic movement is our #1 priority. Our team of experienced professionals have taken the same concepts of the 90 mph formula and applied them to our softball specific training programming.

Functional Range Conditioning

Whether you want to improve mobility for a specific sport, you need help recovering from an injury, or you just want stronger & healthier joints – our Functional Range Conditioning service is a proven path to a long & successful career.

Athlete-First Training

Our customizable system allows athletes of all sports to dominate without having to stress over injuries that prevent you from being the athlete you were meant to be.

INTRODUCING THE 90 MPH FORMULA REMOTE Programming

You don’t have to be a crazy good athlete, the biggest player on your team, or have the best genetics in the world to reach your dreams – you just need to be ready to work.

In our system, you’ll unlock the keys to more velocity, power, speed, strength, and athleticism.

Baseball

In today’s game, throwing 90 MPH is below average, and judging from the past few years, there’s no sign of slowing down. Major league players today are more athletic and explosive than ever before.

  • RESEARCH BACKED: Our team of professionals created this formula based on years of empirical evidence, precise data, and relevant feedback from athletes.
  • DATA DRIVEN: Our preliminary screening of an athlete gives us all of the data we need to accurately assess the needs, struggles, and desires of an athlete, before they even begin the program.
  • RESULTS FOCUSED: Our system is focused on results exclusively, meaning no exercise, drill, or stretch will be performed without a clear and empirical reason why. Being results focused also means constantly optimizing the system, which is why a new set of workouts is provided every 4 weeks.

Softball

  • RESEARCH BACKED: Our team of professionals created this formula based on years of empirical evidence, precise data, and relevant feedback from athletes.
  • DATA DRIVEN: Our preliminary screening of an athlete gives us all of the data we need to accurately assess the needs, struggles, and desires of an athlete, before they even begin the program.
  • RESULTS FOCUSED: Our system is focused on results exclusively, meaning no exercise, drill, or stretch will be performed without a clear and empirical reason why. Being results focused also means constantly optimizing the system, which is why a new set of workouts is provided every 4 weeks.

Functional Range Conditioning

A training system based on the principles of Functional Range Conditioning (FRC), which is a system of joint health optimization based on scientific principles and research. We focus on improving and strengthening USEABLE joint ranges; regardless if you play a specific sport, recovering from an injury, or just want stronger, healthier joints!

Athlete-First Training

For anyone looking to improve their body control and awareness!

By using our Movement, Orthopedic, and Performance Screen we are able to distill the biomechanical, orthopedic, and performance needs of each individual. We are then able to take that information to design a customized training program. We deliver aggressive yet safe and actionable interventions to allow our athletes to stay healthy and dominate life on and off the field of play. Regardless of sport, we prepare our clients to perform at their best, pain-free, everyday.

Feel Better

Move Better

Perform Better

Our mission is to push the limits of health and performance. We design and deliver aggressive yet safe and actionable interventions to allow our athletes to stay healthy and dominate life on and off the field of play. With caring, compassionate, and evidence-based rehabilitation and training professionals; we are the first line of offense when pain is present and performance lags. Regardless of sport, we prepare our clients to perform at their best, pain-free, everyday.