Integrated Performance Therapy
The 90MPH Formula
Remote Programming
Integrated Performance Therapy
The 90MPH Formula
Remote Programming
Advanced Performance and Therapy
What is Remote Programming and What Do I Get?
Every athlete starts with our Movement, Orthopedic, and Performance screen.
Using the information from your initial screen, we build a customized program based on your needs.
Your PDF program will have links to each exercise on your program so your program can be with you at all times on your phone or ipad.
An updated program will be sent to you every 28 days (4-weeks).
Mound Velocity Discrimination
Exit Velocity Discrimination
Very simply, the harder you hit the ball the higher your batting average.
70% of MLB home runs have an exit velocity of 100MPH+.
Sprint Speed Discrimination
Athlete Size Discrimination
Physical size, muscularity, and looking the part are absolutely something that is taken into account.
Introducing
The 90MPH Formula
Momentum Potential
Force Production
Stable Power Position
Force Transfer
Arm Power
How we get Elite Results
Comprehensive Screening
Instead of guessing, we treat each athlete as an individual based on what they need to get to their goal, FAST!
This video assessment is performaed in the comfort of your home or gym and sent to us for review.
Progressive Training Programs
With a constantly evolving schedule and routine, we make sure our clients’ training matches their performance level and can grow as the client does too.
Metric & Results Driven Updates
Goal #2 is to have you reach your on-field performance goals
As our athletes get bigger, faster, and stronger we must evolve with them to enhance their potential on the field and in the gym, to elevate and elongate their career.
Why The 90MPH Formula Works
The 90MPH Formula is NOT a Program,
It’s a SYSTEM.
The 90MPH Formula is Fundamentally a Movement and Performance Screen.
The 90MPH Formula’s Foundation is in Injury Reduction. Our Strength and Size Target Metric have been coorelated to decrease UCL Reconstructive Surgery.
Sign Up Now
Are you ready for career changing
results for under $50 a month?
Our remote programming platform is designed for those that cannot regularly join us in our brick and mortar facilities, but want access to our premium training systems without the 1-on-1 coaching price tag.
Our remote clients can now get the same quality of individualized movement, orthopedic and performance screen coupled with customized programming to deliver outstanding results based on your needs, anywhere in the world.
What You Need
Our programming is designed to be used at any gym, home or commercial, that has access to a chin-up bar, squat rack, with dumbbells (ideally kettlebells as well) and barbells and plates with enough weight to challenge you. Due to the COVID19 limitations on gyms, we have expanded our offerings to support our clients who have limited or no access to a gym at this time.
Step 1: Sign-up for our ATP Remote Programming Platform
Step 2: You will immediately receive our Movement, Orthopedic, and Performance Screen. You’ll follow the directions and record yourself doing each test and upload the videos and data to our platform.
Step 3: Wait 24-72 hours for all of your information to be reviewed and for your program to be emailed to you.
Step 4: Time to get to work!
what They’re Saying
Client Testimonials
This training has helped me learn about myself more than ever and has granted me countless opportunities.
After completing my sports therapy I continued utilizing ATP’s Remote Program and in 2019 was selected by the Oakland Athletics in the MLB Draft. Now over two years removed from Tommy John surgery I have seen my velocity increase up to 96MPH and am completely healthy after 130 innings pitched this season.
“ATP specializes in enhancing performance of athletes from the youth level to the professional level. Their staff is second to none in developing and enhancing athlete’s performance. ATP’s programs are specialized to each athlete’s nutrition and improvement in areas of weakness. The ATP team is fully invested in all their athletes well being.”
Over the past year, I worked with the ATP staff to becoming a healthier, stronger athlete. Through the development of my numbers on the 90mph Formula, I did not only begin to throw the ball harder, but I also began to hit the ball harder and run faster. Last summer, I was deadlifting 365lbs and by February I maxed out at 600lbs. My reverse lunge numbers also increased by about 200lbs over that time period. With the help of ATP, I transitioned from a skinny kid with good speed to a player with a 106mph exit velocity, throwing 90 from the outfield while running a 6.39 60-yard dash. This allowed me to earn starting time as a Freshman in college which would have not been a possibility before ATP.
“Over the past five months with the help of the ATP team and 90 MPH Formula, I’ve comfortably surpassed all of the targets and added 4mph to my fastball, now touching 90MPH on the mound. My reverse lunge and deadlift maxes have increased >125lb and >80lb, respectively. This training has helped me stay healthy and fresh enough to start 100% of our games as a 2-way player while gaining All-Conference and All-Region college baseball selection as a sophomore.”