Integrated Performance Therapy

The 90MPH Formula
Remote Programming

+ Body Composition Challenge

Integrated Performance Therapy

The 90MPH Formula
Remote Programming

+ Body Composition Challenge


Weight Gain and Body Composition Challenge Details

• Final Registration Date: Sunday November 22nd 11:59EST
• Contest lasts 12-weeks
• Winner of the most dramatic weight gain or body composition will win $5000
• We have upgraded our system to help our athletes with access to a full gym, only have heavy dumbbells, or heavy kettlebells, or for those with literally no equipment.

Results from Previous Contest

• Winners gained 20-36lbs in 12-weeks
• Most contestants lose or maintain initial body fat %
• Average weight gain for all contestants is 20lbs
• The majority of athletes add 100lbs to their dead lift, 100lbs to their lunge, and increase their chin-up max.

Each Remote Client Will Receive…

• ATP movement, orthopedic, and performance screen
• Customized programming based on their needs
• A Customized Weight Gain Sheet
• Nutritional Food Choices
• Our Accountability Sheet to Keep Them on Track
• A Live Webinar with Dr. Heenan to Step Them Through the First Week of Weight Gain
• Weekly Email Updates to Help Push and Progress Results

The contest is open to all ATP Remote Programming Clients at no charge.
New remote clients can sign-up on this page to enter.
Current remote clients will be emailed with details on how to enter.

Below are the details of ATP Remote Programming.

What is Remote Programming and What Do I Get?

ATP Remote Programming will give you the same programming services that our in-house athletes get, but you can utilize our service anywhere in the world. This system is 100% remote so no need to visit any of our brick and mortar locations to get elite results.
Every athlete starts with our Movement, Orthopedic, and Performance screen.

Using the information from your initial screen, we build a customized program based on your needs.

Your PDF program will have links to each exercise on your program so your program can be with you at all times on your phone or ipad.

An updated program will be sent to you every 28 days (4-weeks).

The only systematic approach that consistently develops 90+MPH pitchers & 6.5 60-yard dashers


Mound Velocity Discrimination

Whether or not you like it, coaches value mound velocity more than ever. 90MPH is often the minimum barrier to be on a college or pro scouts radar.


Exit Velocity Discrimination

Exit velocity is one of the newest frontiers in the baseball community and according to the data, rightfully so.
Very simply, the harder you hit the ball the higher your batting average.

70% of MLB home runs have an exit velocity of 100MPH+.


Sprint Speed Discrimination

Showcase are often a vital piece of the recruiting process at all levels. As any collegiate or professional athlete will tell you, the first thing most showcases will do is test your 60-yard dash. If you are a position player with aspirations of playing in college, you better run below a 7.0 before stepping foot in-front of a college scout.


Athlete Size Discrimination

Many coaches and scouts will say size doesn’t matter, but don’t just listen to what they say watch their ACTIONS in the draft and recruiting players.
Physical size, muscularity, and looking the part are absolutely something that is taken into account.


The 90MPH Formula

Momentum Potential
Height in Inches x 2.5 = Minimum Ideal BW
Force Production
Deadlift: 400lbs for 1 rep
Stable Power Position
Reverse Lunge: 1RM 1.5x BW on bar
Force Transfer
Chin-up: 250lb for 1 rep (BW + addedd weight) and 10 BW reps
Arm Power
Throw 300+ Feet Long Toss

How we get Elite Results

Comprehensive Screening

Everything starts with ATP’s Movement, Orthopedic, and Performance Screen.

Instead of guessing, we treat each athlete as an individual based on what they need to get to their goal, FAST!

This video assessment is performed in the comfort of your home or gym and sent to us for review.

Progressive Training Programs

Utilizing evidence-based training techniques and real world training experience, programs are progressed on a 4-week basis year round.

With a constantly evolving schedule and routine, we make sure our clients’ training matches their performance level and can grow as the client does too.

Metric & Results Driven Updates

Goal #1 is to keep our athletes healthy

Goal #2 is to have you reach your on-field performance goals

As our athletes get bigger, faster, and stronger we must evolve with them to enhance their potential on the field and in the gym, to elevate and elongate their career.

Why The 90MPH Formula Works

The 90MPH Formula is NOT a Program,

It’s a SYSTEM.

The 90MPH Formula is an Evidence Based System Tested by Thousands of Baseball Players.

The 90MPH Formula is Fundamentally a Movement and Performance Screen.

The 90MPH Formula’s Foundation is in Injury Reduction. Our Strength and Size Target Metric have been coorelated to decrease UCL Reconstructive Surgery.

Sign Up Now

Are you ready for career changing
results for under $50 a month?

Our remote programming platform is designed for those that cannot regularly join us in our brick and mortar facilities, but want access to our premium training systems without the 1-on-1 coaching price tag.

Our remote clients can now get the same quality of individualized movement, orthopedic and performance screen coupled with customized programming to deliver outstanding results based on your needs, anywhere in the world.

No Cancellation fee.

What You Need

Our programming is designed to be used at any gym, home or commercial, that has access to a chin-up bar, squat rack, with dumbbells (ideally kettlebells as well) and barbells and plates with enough weight to challenge you. Due to the COVID19 limitations on gyms, we have expanded our offerings to support our clients who have limited or no access to a gym at this time.

Step 1: Sign-up for our ATP Remote Programming Platform

Step 2: You will immediately receive our Movement, Orthopedic, and Performance Screen. You’ll follow the directions and record yourself doing each test and upload the videos and data to our platform.

Step 3: Wait 24-72 hours for all of your information to be reviewed and for your program to be emailed to you.

Step 4: Time to get to work!

what They’re Saying

Client Testimonials

In my time in using the ATP team, I’ve seen immense growth in myself as a baseball player along with as a person. I’ve been able to gain 9mph in my fastball and maintain mid-90s velocity on the mound deep in starts. My reverse lunge, deadlift and countless other training numbers have gone up which has given me the opportunity to start my journey to the MLB.

This training has helped me learn about myself more than ever and has granted me countless opportunities.

Josiah Gray

Pitcher, 72nd Pick in the 2018 MLB Draft Dodgers MiLB Pitcher of the Year

I began working with the ATP staff for my Tommy John Rehabilitation. During my rehab, I was able to add 15 pounds of muscle, 100lb to my deadlift, and correct my poor movement patterns all while receiving incredible physical therapy for my elbow. 11-months after my surgery, I was able to return to the field topping out at 94MPH pain-free with a duel starter and closer role– eventually sending us DII NCAA World Series.

After completing my sports therapy I continued utilizing ATP’s Remote Program and in 2019 was selected by the Oakland Athletics in the MLB Draft. Now over two years removed from Tommy John surgery I have seen my velocity increase up to 96MPH and am completely healthy after 130 innings pitched this season.

Jake Walkinshaw

Pitcher, Oakland Athletics Organization

I have been working with Josh and the ATP team for the last 9 years. Over that time, they have been monumental in all facets of my development, health, and training. No one will show more dedication, loyalty, and most importantly results than the ATP team. That is why I continue to relocate myself to work with them during my professional offseason.
Troy Scribner

Pitcher, MLB Service Time: LA Angels & AZ Diamondbacks

“ATP specializes in enhancing performance of athletes from the youth level to the professional level. Their staff is second to none in developing and enhancing athlete’s performance. ATP’s programs are specialized to each athlete’s nutrition and improvement in areas of weakness. The ATP team is fully invested in all their athletes well being.”

John Murphy

Boston College, Assistant Baseball Coach 6th Round Yankee Draft Pick

Over the past year, I worked with the ATP staff to becoming a healthier, stronger athlete. Through the development of my numbers on the 90mph Formula, I did not only begin to throw the ball harder, but I also began to hit the ball harder and run faster. Last summer, I was deadlifting 365lbs and by February I maxed out at 600lbs. My reverse lunge numbers also increased by about 200lbs over that time period. With the help of ATP, I transitioned from a skinny kid with good speed to a player with a 106mph exit velocity, throwing 90 from the outfield while running a 6.39 60-yard dash. This allowed me to earn starting time as a Freshman in college which would have not been a possibility before ATP.

Henry Strmecki

College Outfielder

“Over the past five months with the help of the ATP team and 90 MPH Formula, I’ve comfortably surpassed all of the targets and added 4mph to my fastball, now touching 90MPH on the mound. My reverse lunge and deadlift maxes have increased >125lb and >80lb, respectively. This training has helped me stay healthy and fresh enough to start 100% of our games as a 2-way player while gaining All-Conference and All-Region college baseball selection as a sophomore.”

Richard Brereton

Two-way Collegiate Baseball Player