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Norwalk Location

Our Integrated Performance Sessions are ideal for our injured clientele who is in pain or athletes looking for customized 1-on-1 attention.


Integrated Performance Therapy Sessions are one-on-one and last 60-minutes. These sessions are driven by each client’s “ATP Movement, Orthopedic and Performance Screen”, injury history, and goals. Sessions are customized to get each client the maximum results in the shortest amount of time.

Sessions vary based on performance goals and injuries. Some sessions may look and feel like an hour-long massage while others may look and feel like a personal training session. Our goal is to get you moving pain-free and reaching your performance goals, so we are always trying to progress people towards movement and strength training. Tools utilized in these sessions vary depending on the coach or therapist and may include Cupping, Dry Needling, Manipulation, Massage, Movement Training, Self-Myofasical Release, Stretching, Strength, Speed, and Power Training.

*Remote Consultation Available!

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Intensity Fitness

490 Westport Ave Norwalk, CT

Feel Better

Move Better

Perform Better

Our mission is to push the limits of health and performance. We design and deliver aggressive yet safe and actionable interventions to allow our athletes to stay healthy and dominate life on and off the field of play. With caring, compassionate, and evidence-based rehabilitation and training professionals; we are the first line of offense when pain is present and performance lags. Regardless of sport, we prepare our clients to perform at their best, pain-free, everyday.