Integrated Performance Therapy

Range Conditioning
Remote Programming

Integrated Performance Therapy

Functional Range Conditioning
Remote Programming

Advanced Performance and Therapy

What is Remote FRC Mobility Programming?

The ATP Mobility Program is a training system based on the principles of Functional Range Conditioning (FRC), which is a system of joint health optimization based on scientific principles and research. We focus on improving and strengthening USEABLE joint ranges; regardless if you play a specific sport, recovering from an injury, or just want stronger, healthier joints!

Who should do this program?

Anyone looking to improve their body control and awareness! We want to make self-care and knowledge accessible- as long as you have internet connection, there is definitely something for you. The beauty of this system is that it’s self monitoring and easily scalable to your individual needs. All movements and efforts should be done in pain free ranges, as you build up the capacity to work into new painless ranges.

Do I need equipment or access to a gym?

No you do not! You can do this program anywhere you have an internet connection and a little bit of space.

Fun equipment to have, but not required: 2-4 regular size yoga blocks, A yoga mat, 1-2 tennis balls (or similar), stretching/ resistance bands, PVC, small ankle/hand weights- these props allow for great feedback and creating tension.

What is Included in the Program?

Full Body Assessment

Knowledge is power! We give everyone the tools of self- assessment; you’ll have access to our CARs assessment video, where you’ll gather information about your joints and get your baseline. Here you will have the opportunity to document your starting point and follow up monthly to track the progress you have made!

Full Library of Classes

Once you have your baseline, you can start training immediately! You’ll have full access to our current video library and our live classes. We have classes that target opening, strengthening, and challenging the ranges we determined needed work. From the neck all the way down to the toes we have videos broken down by joint and goal. We are adding classes monthly, so the good just keeps getting better!

Live Classes & Support

In addition to the 24/7 access to our expansive video library, you will also have access to Live Classes with our certified FRC instructor. Here you will have an opportunity to ask questions, get live feedback, and interact with other athletes in the program. You will also have the opportunity to provide your own feedback and recommendations for future classes!

Sign Up Now

Gain access to our full library of classes for $9.99 a month