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Remote Team Platform

Our team programming platform is designed for those that cannot regularly join us in our brick and mortar facilities, but want access to our premium training systems without the 1-on-1 coaching price tag.




The ATP 90MPH Formula Team Remote Programming Platform is designed for middle school, high school, college, and professional level baseball programs that want access to our premium training systems so that they can easily execute on them without needing to know the finer details of strength and conditioning, sports medicine and therapy. We handle all of your programming and implementation needs to maximize your athletes health and performance to produce on field-performance and wins.

This system allows baseball coaches to do a movement screen for a roster of 50 athletes in under 30 minutes and our performance screen in under 60 minutes. Once this has been completed, each coach will be directed by our system on which program is needed for each individual.


The 90mph Formula


Momentum PotentialHeight in Inches x 2.5 = Minimum Ideal BW
Force ProductionDeadlift: 400lbs for 1 rep
Stable Power PositionReverse Lunge: 1RM 1.5x BW on bar
Force TransferChin-up: 250lb for 1 rep (BW + addedd weight) and 10 BW reps
Arm PowerThrow 300+ Feet Long Toss

How We Get Elite Results

Comprehensive Screening

Everything starts with ATP’s Movement, Orthopedic, and Performance Screen.

Instead of guessing, we treat each athlete as an individual based on what they need to get to their goal, FAST!

This video assessment is performed in the comfort of your home or gym and sent to us for review.

Progressive Training Programs

Utilizing evidence-based training techniques and real world training experience, programs are progressed on a 4-week basis year round.

With a constantly evolving schedule and routine, we make sure our clients’ training matches their performance level and can grow as the client does too.

Metric & Results Driven Updates

Goal #1 is to keep our athletes healthy

Goal #2 is to have you reach your on-field performance goals

As our athletes get bigger, faster, and stronger we must evolve with them to enhance their potential on the field and in the gym, to elevate and elongate their career.

  • Our platform is updated every month which will allow you to progress each athlete based on THEIR needs all within your daily program.
  • This includes monthly updated:
    -Custom corrective warm-up for each athlete
    -Team based warm-up 
    -Custom strength and conditioning program for each athlete
  • Our programming is designed to be used at any gym, home or commercial, that has access to a chin-up bar, squat rack, with dumbbells (ideally kettlebells as well) and barbells and plates with enough weight to challenge you. A typical high school or college weight room will meet your needs here.

Results-Based Performance Training

And Sports Therapy

What We Do


Our team of professionals created this formula based on years of empirical evidence, precise data, and relevant feedback from athletes.

Results Focused

Our system is focused on results exclusively, meaning no exercise, drill, or stretch will be performed without a clear and empirical reason why. Being results-focused also means constantly optimizing the system, which is why a new set of workouts is provided every 4 weeks.

Data Driven

Our preliminary screening of an athlete gives us all of the data we need to accurately assess the needs, struggles, and desires of an athlete, before they even begin the program.

Step 1: Sign-up for our 90mph Formula Team Remote Programming Platform

Step 2: Follow our coaches on-boarding webinar that you will have immediate access to.

Step 3: Implement our screening process and collect the results from testing your team.

Step 4: Select the appropriate programs based on our system.

Step 5: Start Training!

What our clients are saying

Josiah Gray

MLB Starting Pitcher
Washington Nationals
ATP Athlete Since 2018

In my time using the ATP team, I've seen immense growth in myself as a baseball player along with as a person. I've been able to gain 9mph in my fastball and maintain mid-90s velocity on the mound deep in starts. My reverse lunge, deadlift, and countless other training numbers have gone up which has given me the opportunity to start my journey to the MLB.

This training has helped me learn about myself more than ever and has granted me countless opportunities.

Jake Walkinshaw

Pitcher, Oakland Athletics Organization
ATP Athlete Since 2017

I began working with the ATP staff for my Tommy John Rehabilitation. During my rehab, I was able to add 15 pounds of muscle, 100 lbs to my deadlift, and correct my poor movement patterns all while receiving incredible physical therapy for my elbow. 11 months after my surgery I was back healthy pitching in NCAA competition with my velocity reaching the mid-90s. I have continued to train with and be treated by the ATP staff every off-season since I was drafted in 2019. From the day I walked into ATP It was clear how much they cared about their athletes’ well-being and because of that, there is no one else I’d trust more to help me reach my career goals.

Samuel Stafura

2nd Round Pick 2023 MLB Draft
Cincinnati Reds

ATP Athlete since 2020

Joining ATP has easily been one of the best decisions of my life. I have been training at ATP since I was a sophomore and the progress I’ve made since then has been life-changing. The atmosphere is like none other but most importantly the trainers and entire ATP staff is amazing. They genuinely care about you and do everything in their ability to help you develop as a person and player.

In the last 3 years, I’ve added 20mph to my exit Velo (now 100mph+), my 60-yard dash has dropped from a 7.1 to 6.42, and my throwing velocity is up 25mph now touching 95mph. This was made possible by ATP’s fully personalized training to support my needs and goals.

I can’t thank ATP enough for everything they’ve done for me in the past few years. If you are looking to take your baseball career to the next level, I strongly encourage you to join the ATP family.

Feel Better

Move Better

Perform Better

Our mission is to push the limits of health and performance. We design and deliver aggressive yet safe and actionable interventions to allow our athletes to stay healthy and dominate life on and off the field of play. With caring, compassionate, and evidence-based rehabilitation and training professionals; we are the first line of offense when pain is present and performance lags. Regardless of sport, we prepare our clients to perform at their best, pain-free, everyday.