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Remote Baseball Training for individuals

What We Offer:

The complete training package


Includes 90 MPH Formula Programming & Remote Throwing Platform Memberships

  • Training and Throwing should always be integrated to maximize athlete success
  • More efficiently transfer the progress being made in the weight room to the field.
  • Whether it’s a strength, movement, or mechanical issue holding you back, this bundle ensures we can attack the issue correctly.

90MPH Formula Remote Programming

What’s Included:

  • Complete our full movement and orthopedic screening 
  • Receive a new individualized workout program every 28 days
  • Access to our FRC Class Library
  • Access to Weekly Office Hours with our strength coaches
  • Full Reassessment every 12 weeks

Remote Throwing Platform

What’s Included:

  • Throwing Mechanical Analysis
  • Customized monthly throwing program
  • Reassessment every 4 weeks
  • Access to our FRC Class Library
  • Access to Weekly Office Hours with Coach Troy Scribner


In today’s game, throwing 90 MPH is below average, and judging from the past few years, there’s no sign of slowing down. Major league players today are more athletic and explosive than ever before.

You don’t have to be a crazy good athlete, the biggest player on your team, or have the best genetics in the world to reach your dreams – you just need to be ready to work.

In our system, you’ll unlock the keys to more velocity, power, speed, strength, and athleticism.

We provide a data-driven, results focused system optimized over years of trials and research. It’s a fully customized program that fits your unique needs that other trainers will ignore.

Remote Throwing Platform

Built by licensed performance therapists, sports performance coaches, and professional throwing coaches including former Big Leaguer Troy Scribner. This program is designed to help both pitchers and position players reach their arm’s full potential without the fear of getting injured and missing precious games in front of coaches and scouts.

And just like the 90MPH Formula Remote Programming System, the customized workouts update every 4 weeks and adapt to exactly where you are in your season and personal development.

Functional Range Conditioning

A training system based on the principles of Functional Range Conditioning (FRC), which is a system of joint health optimization based on scientific principles and research. We focus on improving and strengthening USEABLE joint ranges; regardless if you play a specific sport, recovering from an injury, or just want stronger, healthier joints!

Who should do this program?

Anyone looking to improve their body control and awareness! We want to make self-care and knowledge accessible- as long as you have internet connection, there is definitely something for you. The beauty of this system is that it’s self monitoring and easily scalable to your individual needs. All movements and efforts should be done in pain free ranges, as you build up the capacity to work into new painless ranges.
Do I need equipment or access to a gym?
No you do not! You can do this program anywhere you have an internet connection and a little bit of space. Fun equipment to have, but not required: 2-4 regular size yoga blocks, A yoga mat, 1-2 tennis balls (or similar), stretching/ resistance bands, PVC, small ankle/hand weights- these props allow for great feedback and creating tension.

Now for the last question, you probably have… How much does all of this cost?

Getting all of these specialized programs and access to coaches would usually cost you thousands a month – but we are able to bundle it into ONE deal for you

You’ll be coached by…

Remote Programming Manager: Josh Boggs

Remote Throwing Coordinator: Troy Scribner

Functional Range Conditioning Manager: Traci Bennett

Who all have office hours so they are available to you as you progress through your system.

Our main goal is simple, yet clear: help athletes perform on the field like they never have before…

That’s why you get:

Remote Throwing Program (updated monthly)

Strength & Conditioning Program (updated monthly)

Unlimited access to the FRC Platform (free)

Weekly office hours with our professional team of coaches

All for under $100/month

You’ll never need another program again.

What our clients are saying

Josiah Gray

MLB Starting Pitcher
Washington Nationals
ATP Athlete Since 2018

In my time using the ATP team, I've seen immense growth in myself as a baseball player along with as a person. I've been able to gain 9mph in my fastball and maintain mid-90s velocity on the mound deep in starts. My reverse lunge, deadlift, and countless other training numbers have gone up which has given me the opportunity to start my journey to the MLB.

This training has helped me learn about myself more than ever and has granted me countless opportunities.

Jake Walkinshaw

Pitcher, Oakland Athletics Organization
ATP Athlete Since 2017

I began working with the ATP staff for my Tommy John Rehabilitation. During my rehab, I was able to add 15 pounds of muscle, 100 lbs to my deadlift, and correct my poor movement patterns all while receiving incredible physical therapy for my elbow. 11 months after my surgery I was back healthy pitching in NCAA competition with my velocity reaching the mid-90s. I have continued to train with and be treated by the ATP staff every off-season since I was drafted in 2019. From the day I walked into ATP It was clear how much they cared about their athletes’ well-being and because of that, there is no one else I’d trust more to help me reach my career goals.

Samuel Stafura

2nd Round Pick 2023 MLB Draft
Cincinnati Reds

ATP Athlete since 2020

Joining ATP has easily been one of the best decisions of my life. I have been training at ATP since I was a sophomore and the progress I’ve made since then has been life-changing. The atmosphere is like none other but most importantly the trainers and entire ATP staff is amazing. They genuinely care about you and do everything in their ability to help you develop as a person and player.

In the last 3 years, I’ve added 20mph to my exit Velo (now 100mph+), my 60-yard dash has dropped from a 7.1 to 6.42, and my throwing velocity is up 25mph now touching 95mph. This was made possible by ATP’s fully personalized training to support my needs and goals.

I can’t thank ATP enough for everything they’ve done for me in the past few years. If you are looking to take your baseball career to the next level, I strongly encourage you to join the ATP family.

Sign up for the complete Baseball training package.

Sign up now, and be ready to work!

Feel Better

Move Better

Perform Better

Our mission is to push the limits of health and performance. We design and deliver aggressive yet safe and actionable interventions to allow our athletes to stay healthy and dominate life on and off the field of play. With caring, compassionate, and evidence-based rehabilitation and training professionals; we are the first line of offense when pain is present and performance lags. Regardless of sport, we prepare our clients to perform at their best, pain-free, everyday.