Integrated Throwing Programming

Our throwing program is designed to help each athlete unlock their most efficient and authentic mechanics. We start by analyzing both body movement patterns and throwing mechanics to identify strengths, inefficiencies, and areas for growth. From there, we create a customized plan that includes individualized pre- and post-throwing routines, targeted throwing drills, and a structured approach to managing volume and intensity—keeping athletes healthy while progressing performance.

Led by Integrated Throwing Coordinator Luke Dawson, the program also incorporates advanced pitch data and metrics. Using tools like Trackman pitch tracking technology, Luke helps advanced pitchers refine their arsenal, sharpen command, and maximize effectiveness on the mound.