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90 MPH Formula Remote Programming

A Remote, Results-Driven, Professionally Designed System that’s Taken Thousands of Athletes on a Direct Path to Peak Performance & Pain-free Careers

Throwing 90MPH in the big leagues used to  be  rare, now it’s expected.

In today’s game, throwing 90 MPH is below average, and judging from the past few years, there’s no sign of slowing down. Major league players today are more athletic and explosive than ever before.

Clearly, the caliber of baseball players around the world is improving. But why? Well, for the first time ever, some athletes today have access to premier coaches who specialize in all areas of athletic performance.

You don’t have to be a crazy good athlete, the biggest player on your team, or have the best genetics in the world to reach your dreams – you just need to be ready to work.

In our system, you’ll unlock the keys to more velocity, power, speed, strength, and athleticism.

The Advanced Therapy and Performance team brings an integrative approach to rehab and training. By leveraging the specialties of each Integrated Performance Coach and Therapist, we utilize all modalities in the sports therapy and performance training community to get the fastest results possible for our clients.

  • Providing a data-driven, results focus system optimized over years of trials and research.
  • A fully customized program that fits your unique needs that other trainers will ignore.
  • Our movement, orthopedic, and performance screen allows us to give you a personalized step-by-step blueprint to reach the next level.
  • Updated workouts every 4 weeks to guarantee you see major results without a scary cancellation fee.
  • 100% virtual programming is easily accessible to any mobile device - anywhere in the world.

Results-Based Performance Training

And Sports Therapy

What We Do


Our team of professionals created this formula based on years of empirical evidence, precise data, and relevant feedback from athletes.

Results Focused

Our system is focused on results exclusively, meaning no exercise, drill, or stretch will be performed without a clear and empirical reason why. Being results-focused also means constantly optimizing the system, which is why a new set of workouts is provided every 4 weeks.

Data Driven

Our preliminary screening of an athlete gives us all of the data we need to accurately assess the needs, struggles, and desires of an athlete, before they even begin the program.

What our clients are saying

Josiah Gray

MLB Starting Pitcher
Washington Nationals
ATP Athlete Since 2018

In my time using the ATP team, I've seen immense growth in myself as a baseball player along with as a person. I've been able to gain 9mph in my fastball and maintain mid-90s velocity on the mound deep in starts. My reverse lunge, deadlift, and countless other training numbers have gone up which has given me the opportunity to start my journey to the MLB.

This training has helped me learn about myself more than ever and has granted me countless opportunities.

Jake Walkinshaw

Pitcher, Oakland Athletics Organization
ATP Athlete Since 2017

I began working with the ATP staff for my Tommy John Rehabilitation. During my rehab, I was able to add 15 pounds of muscle, 100 lbs to my deadlift, and correct my poor movement patterns all while receiving incredible physical therapy for my elbow. 11 months after my surgery I was back healthy pitching in NCAA competition with my velocity reaching the mid-90s. I have continued to train with and be treated by the ATP staff every off-season since I was drafted in 2019. From the day I walked into ATP It was clear how much they cared about their athletes’ well-being and because of that, there is no one else I’d trust more to help me reach my career goals.

Samuel Stafura

2nd Round Pick 2023 MLB Draft
Cincinnati Reds

ATP Athlete since 2020

Joining ATP has easily been one of the best decisions of my life. I have been training at ATP since I was a sophomore and the progress I’ve made since then has been life-changing. The atmosphere is like none other but most importantly the trainers and entire ATP staff is amazing. They genuinely care about you and do everything in their ability to help you develop as a person and player.

In the last 3 years, I’ve added 20mph to my exit Velo (now 100mph+), my 60-yard dash has dropped from a 7.1 to 6.42, and my throwing velocity is up 25mph now touching 95mph. This was made possible by ATP’s fully personalized training to support my needs and goals.

I can’t thank ATP enough for everything they’ve done for me in the past few years. If you are looking to take your baseball career to the next level, I strongly encourage you to join the ATP family.

Looking for the complete Baseball training package?

The complete package includes 90 MPH Formula Programming & Remote Throwing Platform Memberships

Feel Better

Move Better

Perform Better

Our mission is to push the limits of health and performance. We design and deliver aggressive yet safe and actionable interventions to allow our athletes to stay healthy and dominate life on and off the field of play. With caring, compassionate, and evidence-based rehabilitation and training professionals; we are the first line of offense when pain is present and performance lags. Regardless of sport, we prepare our clients to perform at their best, pain-free, everyday.